Vegan Lentil Soup | Bethenny Frankel | Official Website

Vegan Lentil Soup

B-Tox, BPRODUCTS, Cooking, Food & Home, Lifestyle, Recipes, Wellness

January 23, 2022

This delicious vegan soup is rich in fiber and excellent for digestion!

Ingredients

  • 3 Tbsp water 
  • 2 cloves garlic minced 
  • 2 small shallots
  • 4 large carrots sliced thin 
  • 4 stalks celery sliced thin 
  • 4 cups organic vegetable broth 
  • 3 cups yellow or red baby potatoes chopped into bite-size pieces
  • 2 cups chopped kale 
  • 2-3 sprigs fresh rosemary 
  • 1 cup uncooked green or brown lentils, rinsed and drained
  • Pinch salt and pepper to taste

Directions

  1. Heat a large pot over medium heat and add water, garlic, shallots, carrots, and celery. Season salt and pepper and stir constantly.
  2. Sauté for 5 minutes or until tender, careful not to burn the garlic. 
  3. Add chopped potatoes. Stir and cook for 2-3 minutes.
  4. Add broth and rosemary. Increase heat and bring to a simmer. Add the lentils and stir. Once simmering, reduce heat to low and let it simmer uncovered for 15-20 minutes or until lentils and potatoes are soft.
  5. Add kale, stir, and cover. Cook for 4-5 minutes more. Taste occasionally, adjust flavor as needed, add salt and pepper or vegetable broth if it’s too thick.

Benefits

  • Lentils are fiber-rich
  • Great source of protein
  • Helps with digestion
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