Skinnygirl Chia Water

Using Bethenny’s Skinnygirl Cherry Juice and Skinnygirl Vanilla Syrup you will have a quick and filling drink with 7 amazing health benefits!

Ingredients

• 2 tbsp. Chia seeds
• 12 oz. filtered water
• Skinnygirl Cherry Juice (I don’t like to measure so treat it the way you might add a seasoning “to taste”)
• Skinnygirl Vanilla Syrup (or your favorite flavor!) to taste

Directions

Feel free to prep multiple servings at once. Just apply a 1 to 1 ratio, ie. 1 tablespoon chia seeds to 1 cup of water, and soak it overnight. When you are ready to consume it, add cherry juice, water and a dash of Skinnygirl Vanilla Syrup or any flavor as a sweetener. If you have a sensitive stomach, start with 1 teaspoon of chia and work your way up to a tablespoon. 

Benefits

• Heart-healthy omega fatty acids,
• Hydration
• Improved digestion
• Clearer skin
• Improved sleep
• Muscle recovery
• A great source of fiber for stabilizing blood sugar and helps with constipation and digestion*
  • *The seeds hold water so they hydrate the colon, but don’t overdo it