When hunger hits, it’s easy to grab something quick, convenient, and usually unhealthy—but Bethenny Frankel has made a career out of proving that healthy food doesn’t have to be boring. Before she became a household name, B was first and foremost a trained natural foods chef, and if you’ve read any of her books (Naturally Thin, The Skinnygirl Dish), you already know she’s all about balance, creativity, and keeping it real when it comes to food. She’s never been about diet culture nonsense—it’s all about “your body, your choice” and finding what works for you.
So what does that mean in the snack department? It means B has mastered the art of making weird combos taste incredible. You may think a rice cake is just a rice cake, but Bethenny will turn it into a gourmet moment with a few unexpected tweaks. Her pantry is stocked with go-to, fuss-free snacks that are actually satisfying, packed with real ingredients, and, most importantly, taste amazing.
If you know B, you know she doesn’t gatekeep the good stuff—whether it’s the best drugstore beauty finds or the snacks she swears by. So if you’re ready to level up your snack game and embrace the weirdo snack obsession, take notes. Ahead, we’re breaking down Bethenny’s top 10 must-have healthy snacks that you’re definitely going to want to add to your grocery cart.
My Go-To Weirdo Snacks Staples
Kim's Magic Pop Freshly Popped Rice Cakes
There are rice cakes and then there are these. To B, they don’t even compare to the other versions on the market. Kim’s Magic Pop are all-natural, fat-free, sugar-free, and low in sodium (they’re also 0 points on WW). And there are countless ways to eat them. Bethenny likes to top them with chicken salad, sliced turkey, cottage cheese– pretty much anything! In terms of a vessel to top with things, Kim’s are absolutely elite.
Buy Now: Amazon.com, $27 for 6 bags
Good Culture Cottage Cheese Simply 2% Low-Fat Classic
There’s no denying that cottage cheese is having a moment. With everyone wanting to up their protein intake, cottage cheese has gained a resurrection thanks to its high protein content and its being relatively low in calories. It's a staple in Bethenny's kitchen that gets topped on english muffins, rice cakes, egg bits and even combined with caviar and blinis. But it can also be used as an additive. For example, B loves to mix it with Tuff Sauce and use it as a filling in an omelet for an easy and healthy breakfast.
Buy Now: Amazon.com, $5
Mike's Hot Honey
Here’s where things may start to sound a little weird…B likes to drizzle some Mike’s Hot Honey on top of her unique rice cake concoctions for an extra pop of flavor. It’s also notoriously good on pizza, in cocktails, and in dressings. May we recommend pairing these first three snacks for a flavorful, protein-packed, yet low-cal creation? Kim’s Rice Cakes + Good Culture Cottage Cheese + some Mike’s Hot Honey + everything but the bagel seasoning= perfection.
Buy Now: Amazon.com, $13
Paskesz Dark Chocolate Rice Cakes
Don’t worry, we haven’t forgotten about our friends with a sweet tooth. For moments when you may be tempted to go for a tub of ice cream or a whole sleeve of cookies, these guilt-free dark chocolate rice cakes hit the spot. A little more about them: they’re made from whole grains, are dairy-, and gluten-free, and they’re Kosher. What’s not to love?
Buy Now: Amazon.com, $13
Cann Social Tonic | The Starter Pack
Whether you’ve decided to extend your dry January or you simply prefer methods other than alcohol to relax, Cann (a social tonic) could be a great option for you. This canned beverage (with cannabis) is one of B’s latest obsessions for many reasons, including its delicious flavors. Think upscale cocktail flavors like Ginger Lemongrass. She says, “It doesn’t sneak up and kick you in the ass.” And “It’s a nice ride,” referring to its 2mg of THC and 4mg of CBD for what the brand refers to as “the perfect buzz.”
If you want to try it, use code BETHENNY20 FOR 20% OFF
Buy Now: Drinkcann.com, $87 for 18 can
Wholly Guacamole Minis
Wholly Guacamole individual cups are the ultimate snack hack—perfect for topping rice cakes, dipping veggies, or just eating straight off the spoon (no judgment). Single-serve means no waste, no browning, and no commitment to a giant tub of guac. Just fresh, creamy goodness every time—because who has time for sad, oxidized avocado? Guacamole is packed with healthy fats, fiber, and essential nutrients like potassium and vitamin E, making it a delicious and nutrient-dense snack that keeps you full and satisfied.
Buy Now: amazon.com, $5 for 4 cups
Borsari Everything Bagel Seasoning
In B’s house, everything bagel seasoning goes on everything. What makes this particular bagel seasoning elite? The seasoning is very well balanced. The simplest snacks and meals are made so much better by a dash of Borsari Everything Bagel, which is gluten-free, vegan, and lactose-free. Bethenny likes to sprinkle it onto cottage cheese, eggs and deli meat.
Buy Now: amazon.com, $11
TRUFF Original Black Truffle Hot Sauce
If you haven’t figured it out yet, Bethenny is the queen of taking a simple snack or meal and making it 10x better by adding a super-tasty seasoning or sauce. And to her, this truffle infused hot sauce is “INSANE” Combine Truff with cottage cheese in an omelette, or drizzle in on avocado toast or even with cottage cheese or eggs on their own.
Buy Now: amazon.com, $15
NATURES BAKERY Double Chocolate Brownies
Another sweet treat for when those late-night cravings come out to play. Made with real dates, cocoa, and whole grains, these plant-based brownies are not only delicious but have benefits, too. With 4g of protein and fiber, this yummy snack can help satisfy your cravings.
Buy Now: amazon.com, $13
Skinnygirl Popcorn
Bethenny’s pantry wouldn’t be complete without her Skinnygirl Popcorn. It’s the ultimate snack—light, crispy, and just the right amount of salty-meets-savory without the guilt. Why is it the most elite popcorn? Because every kernel pops, it’s portion-controlled, packed with real ingredients, and gives you that movie-theater crunch without all the excess butter and junk.
Buy Now: Amazon.com; $25 for two boxes of 10
ONE ORGANIC Sushi Nori Premium Roasted Organic Seaweed
For extra flavor and some greens, B likes to layer these sheets of seaweed with her rice cakes. She has also been known to use them as a wrap for tuna fish and chicken salad, and spicy scallops. Of course, they can be enjoyed on their own for a salty and crunchy snack.
Buy Now: amazon.com, $15
Little Sesame Smooth Classic Hummus
You already know Bethenny’s all about layering flavors, and hummus is beyond just a dip. Packed with plant-based protein, fiber, and healthy fats, it’s a nutrient-dense powerhouse that actually keeps you full. Spread it on rice cakes, load it up with veggies, or add it to a wrap for extra creaminess. It’s also the ultimate party staple—because let’s be honest, no snack spread is complete without it.
Buy Now: amazon.com, $6
NuttZo Natural Power Fuel Crunchy 7 Nuts & Seeds Butter
Yes, it’s technically a nut butter—but it’s so much more than that. This powerhouse blend of cashews, almonds, Brazil nuts, hazelnuts, pumpkin seeds, flax, and chia delivers a rich, nutty flavor with a ridiculously creamy texture—all without a single peanut in sight. Packed with healthy fats, protein, and omega-3s, it’s perfect for spreading, drizzling, or just eating straight off the spoon.
Buy Now: amazon.com, $13
Bottom Line
Bethenny doesn’t settle when it comes to snacks (or anything else, for that matter), so if a snack makes it into her pantry, you know it’s next-level. After testing countless combos, these are the ones she keeps reaching for—because they’re delicious, satisfying, and just the right amount of weird. If you ever got a peek inside B’s pantry, these are the staples you’d find, no question. Are some unconventional? Absolutely. But that’s what makes them Davoon. And the best part? You’re getting high-quality, healthier options that actually taste good—because snacking should be worth it.
FAQs:
What are Bethenny’s favorite healthy snacks?
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Her pantry staples include protein-packed cottage cheese, crispy rice cakes, truffle hot sauce, and Skinnygirl Popcorn for guilt-free munching.
How does Bethenny make healthy snacks taste better?
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She layers flavors—adding seasonings, sauces, and unexpected combos to make every snack more satisfying and delicious.
Where can I buy Bethenny’s go-to pantry staples?
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Most of her favorite snacks are available on Amazon, including Kim’s Magic Pop, Mike’s Hot Honey, and TRUFF hot sauce.