For the Guy Who Takes His Health Seriously

24 oz Stainless Steel Shaker

A quiet shaker might not sound impressive, but he’ll notice the difference immediately. This one doesn’t rattle, doesn’t leak, and won’t drive you insane during his 6 a.m. protein ritual.

Red Light Hat

It looks like a regular hat, but it has high-tech red light therapy hidden underneath. It boosts circulation and can help with hair growth, so he can biohack from his laptop. Use code THELIST15 for 15% off.

Fleece Hoodie

This might just be the perfect hoodie. It'll take him from the gym to the office with an elevated look that's SO much better than his old college sweatshirt.

Blender + Hydration System

This small but powerful system will change his smoothie game forever. The best part? It's not an eyesore if (read: when) he forgets to put it away.

Men’s Signature Robe

He’s not a robe guy—until this one. It’s thick enough for post-shower warmth but structured enough that he can grab his coffee without feeling like he’s still half asleep.

The Stakt Mat

The exercise mat he didn’t know he needed. It folds instead of rolls, stores in a closet, and doubles as a step during workouts. Bonus: it wipes clean easily, so post-session sweat never lingers. Use code THELIST15 for 15% off.

Jetboots Prime

No cords, no setup, no excuses. These compression boots help him recover faster after runs or training sessions, then deflate neatly to fit in a closet or travel bag.

Mouth Tape

Finally, a brand that figured out how to make mouth tape that sticks to men with facial hair. Tested, approved, and shockingly effective for better sleep and focus. Use code THELIST15 for 15% off.

Experience Earplugs

Never hear him complain about ringing ears after a concert again. These will protect his hearing while still allowing him to enjoy the show.

Neck Massager

This thing is borderline addictive. It kneads like an actual massage therapist, plugs in anywhere, and will turn your couch into a spa.

Game On Eye Patches

They stay put, even when he doesn’t. These patches don’t slip while he moves around, so he can answer emails or make coffee while they handle puffiness and fatigue.

Ingrown Hair Serum

For anyone who shaves often, this is one of the few serums that actually works. It prevents irritation and clears bumps fast, making it the rare skincare gift he’ll thank you for later. Use code THELIST15 for 15% off.

Migraine Relief Cap

He can heat it for tension or chill it for migraines, it works either way. A small, practical thing that instantly earns a spot in his recovery drawer.

Towel Warmer

Over-the-top in the best way. Fits full-size towels and robes, heats evenly, and adds a little ritual to his mornings.

Bidet Toilet Seat Attachment

It’s one of those gifts that sounds like a joke until he tries it. Cleaner, smarter, and oddly satisfying, it’ll ruin regular toilet paper for him forever.

Ring Gen3 Horizon

Tracks sleep, recovery, and daily movement without screaming “fitness tracker.” Sleek enough for work, accurate enough for his data obsession.

Weekend Recovery Electrolyte Powder

Hydration that doesn’t taste like candy. These packets replenish electrolytes after a workout—or a night out—and come in flavors that won’t make him grimace.

Infrared Sauna Blanket

A full-body sweat session that fits in a closet. It heats up fast and wipes down easily, making it the kind of gift that turns recovery into something he’ll look forward to.

5.0 Activity Tracker

Built for data lovers who want to understand every heartbeat. It measures strain, recovery, and sleep with zero buttons or screens to distract him mid-workout.

Soft Kettlebells

For the guy building a home gym in the corner of his apartment. These kettlebells won’t chip the floor or make a racket when they land, which means he’ll actually use them indoors.

Stress Relief Supplement

Made for high performers who don’t know how to stop. These capsules use adaptogens to help with focus and calm without fogging him up. Use code THELIST for 25% off.