A warm and delicious soup with few ingredients, and still packed with nutrients!

Ingredients

• Olive oil
• Onion
• Garlic
• One medium butternut squash
• Water
• Any spices to your liking

Directions

Watch Bethenny make this here:  

https://www.facebook.com/watch/?v=1704527989864331&ref=sharing

Benefits

• Easy for your body to break down and digest 
• Complex carbohydrates which sustain and keep you satiated longer
• Nutrient-dense
• Assists with natural immunity