Bethenny’s smash burger situation is exactly what your summer grilling needed. She’s deep into her supermodel era, which means food has to be quick, satisfying, and packed with protein—but still actually taste good. These turkey smash burgers hit every note. They’re juicy and flavorful, seasoned smartly with liquid amino acids (or Worcestershire if that’s your journey), mustard, and just enough grated onion to keep things interesting.

B swears by grilling them crispy on a grill topper because it’s less cleanup and more crisp edges (a win-win, obviously). Top the burgers with low-fat cheese, slide onto toasted whole wheat English muffins, add your favorite condiments, and call it dinner. If you're feeling extra, toss veggies like zucchini or eggplant in Skinnygirl vinaigrette and throw those on the grill too.

These burgers are healthy because lean turkey is naturally high in protein and lower in saturated fat than beef; using a whole wheat English muffin adds fiber without sacrificing flavor (or joy). And the grilled veggies are an easy way to sneak in extra fiber and nutrients, plus they taste great. It’s simple, it’s delicious, and it’s exactly what you’ll want to eat all summer.

Ingredients

  • 1 pound lean ground turkey
  • Salt and pepper
  • Liquid amino acids (or soy sauce, Worcestershire)
  • 1 teaspoon Dijon mustard
  • 1/4 grated onion (optional, but recommended)
  • Low-fat cheese slices
  • Whole wheat English muffins

Suggested toppings:

  • Duke’s mayo
  • Your favorite hot sauce
  • Whipped cottage cheese (for extra protein)

For grilled veggies (optional side):

  • Eggplant, sliced
  • Zucchini, sliced
  • Skinnygirl vinaigrette or similar dressing

Instructions

  1. Season turkey with salt, pepper, mustard, amino acids, and grated onion (if using). Mix gently.
  2. Form turkey mixture into thin patties.
  3. Heat grill with a topper or griddle insert (Bethenny swears by it).
  4. Smash patties onto grill, cooking until crispy and caramelized, about 3–4 minutes per side.
  5. Top with cheese during the last minute.
  6. Toast whole wheat English muffins on the grill.
  7. Serve burgers with desired toppings and condiments.
  8. For grilled vegetables, sprinkle eggplant slices generously with salt and let sweat. Pat dry. Toss eggplant and zucchini in Skinnygirl dressing and grill until tender.
  9. Eat immediately. Feel extremely proud of your supermodel-inspired grilling skills.

Craving more of Bethenny’s favorite recipes? Check out her go-to breakfast omelette right here. You're welcome.

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