As we shed our sweatpants post COVID, our team is wondering if we are the only ones seeing the scale creep up to the “quarantine 15” level. Do you feel us?
With so many diets, programs, and experts out there, sometimes it can be overwhelming to try to get back on track. One of the people we turned to for some advice is Dr. Daryl Gioffre, Certified Nutritionist, the author of Get Off Your Sugar, Get Off Your Acid, and the founder of Alkamind. We asked him to share his top hacks for managing our eating this summer while still having fun and enjoying delicious treats with friends and family.
Watch the video below for some surprisingly simple and healthy food swaps (we promise, it’s not just “eat more salad”) from Dr. Gioffre and read more about him below the video.
Dr. Gioffre is a highly sought-after longevity expert who uses a cutting-edge approach to nutrition to help his patients fight inflammation and achieve and maintain an optimal level of health and energy. A former Sugar Addict turned Health Machine, he knows firsthand what it takes to overcome adversity and challenges in the pursuit of superior health.
In addition to running the successful Alkamind brand, he is the founder of the Gioffre Wellness Center (Park Avenue and Newport Beach, CA), a board-certified chiropractor in the state of New York, and the author of the best-selling books Get Off Your Acid, and newly released Get Off Your Sugar: Burn the Fat, Crush Your Cravings, and Go From Stress Eating to Strength Eating.
Dr. Gioffre was a featured speaker at the 2019 and 2020 Fran Drescher Masterclass Health Summit in Los Angeles, CA, and he sits on the Cancer Schmancer Medical, Health, and Wellness Advisory Board. He is a passionate motivational speaker, certified raw food chef, live blood microscopist, reiki master, and has been featured in many health documentaries and summits.
Mentioned in the video: https://www.getoffyouracid.com/collections/daily-greens