This quick and easy recipe is only five ingredients and packed with flavor and nutrients! Ingredients Water Broccoli Garlic Lemon Olive Oil Salt and Pepper Directions Grab a pot, strainer, and a lid. Add water to the bottom of the pot with a few garlic cloves. Add broccoli to strainer and place in the pot. […]

This vegan spin on a classic favorite is both healthy and delicious! Ingredients Corn tortillas Guacamole Cilantro Arugula Roasted cauliflower Black beans Salsa Vegan cheese Directions Toast your tortillas over an open flame until they are lightly browned, spread your guacamole on the tortilla, then add cilantro and arugula, then a piece or two of […]

This comforting soup is not only easy and delicious but it’s packed with vitamins and antioxidants such as vitamins b6, c, and selenium.   Ingredients 2 tbs olive oil  1 large white onion, diced  5 cloves garlic, minced 2 lbs. Tomatoes cut into quarters 1 cup fresh basil leaves ½ tsp dried oregano 2 cups organic […]

This delicious soup is a great way to get fiber and antioxidants in! Ingredients ¼ cup vegan butter 1 large onion, diced 4 cloves garlic, minced 1 large head cauliflower, cut into florets 2-3 sprigs of fresh thyme  4 cups organic vegetable broth  1 cup plain plant-based milk of choice, unsweetened  ¼ cup lemon juice  […]

This delicious vegan breakfast is extremely healthy and will keep you full all morning! Ingredients Avocado Vegan cream cheese Toasted sprouted grain bread Everything but the bagel seasoning Directions Toast your bread, spread with cream cheese, top with avocado, finish with everything but the bagel seasoning, and enjoy!

This dish is a healthier take on a classic pasta dish, it is filled with vegetables and great ingredients! Ingredients Organic garlic paste Extra virgin olive oil Pre-sliced mixed mushrooms Salt and pepper Crushed red pepper 10 oz. pack of zucchini noodles Plant based parmesan 1 tablespoon of vegan pesto Pine nuts Directions Over medium […]

This five ingredient vegan dish is light and delicious, and so easy to create! Ingredients 2 tablespoons olive oil or vegan butter 2 lemons juiced 3 garlic cloves, minced Salt and pepper to taste 10 oz. vegan angel hair pasta  Directions Heat the oil or butter 2 tablespoons with the garlic and lemon juice in […]

This delicious soup is warm and comforting and wonderful for digestion! Ingredients 2 tablespoons olive oil 1 yellow onion, chopped 2 garlic cloves, finely chopped 1-inch fresh ginger, finely chopped 1 tsp cumin ½ tsp turmeric ½ tsp paprika 5 medium carrots, chopped 2 medium green zucchini, chopped 3 cups organic vegetable broth 15 oz. […]

This sandwich is light but very satisfying, it will keep you full all afternoon! Ingredients Seasoned Mayo: ½ cup vegan mayonnaise 2 tbs lemon juice  1 teaspoon dijon mustard 1 tbs chives finely chopped  1 tbs parsley finely chopped 1 tbs dill finely chopped Sandwich:  1/2 large cucumber sliced thick 1-2 slices sprouted grain bread, […]

This past weekend, Bethenny invited me for a three-day spa-cation at The Miraval Berkshires Resort and Spa in Lenox, Massachusetts. Without hesitation, I immediately accepted, and it was pure relaxation and pampering along with fine cuisine that I didn’t expect from a spa. There were over 50 class offerings a day and 50 different spa treatments to […]