This quick and easy recipe is only five ingredients and packed with flavor and nutrients! Ingredients Water Broccoli Garlic Lemon Olive Oil Salt and Pepper Directions Grab a pot, strainer, and a lid. Add water to the bottom of the pot with a few garlic cloves. Add broccoli to strainer and place in the pot. […]

Using Bethenny’s Skinnygirl Balsamic Vinaigrette that is light and tasty, and her Skinnygirl Cherry Juice that is packed with antioxidants, vitamins A, E, B12 & Zinc, biotin, and prebiotics; you can easily whip up this delicious and nutritious meal! Ingredients: Marinade: Skinnygirl balsamic vinaigrette Skinnygirl cherry juice Dijon mustard Honey Chicken breast Rice Reduction: Add […]

This crispy and delicious pizza and quesadilla hybrid is a quick and easy low calorie meal for anytime of the day! Ingredients Tortilla Salsa Dairy free mozzarella Sunny side up egg Salt and Pepper Crushed red pepper Guacamole Cilantro Directions Spray a pan with some non-stick cooking spray, place your tortilla on the pan and […]

Bethenny’s Boo Boo Banana Bread is one of her absolute favorite recipes. She has boosted the nutritional value by adding all natural and healthy ingredients to make this sweet treat guilt free! Details Servings: 4 Preparation time: 10mins Cooking time: 60mins Ingredients 1 cup raw sugar 1 tablespoon butter (regular or nondairy) 1 cup mashed […]

Dr. Daryl Gioffre discusses here how to get back on track with your health, and to keep up with those New Year goals that you set. He first recommends that if you are off track from your goals, it is okay and to not beat yourself up over it! He urges viewers to focus on […]

This vegan spin on a classic favorite is both healthy and delicious! Ingredients Corn tortillas Guacamole Cilantro Arugula Roasted cauliflower Black beans Salsa Vegan cheese Directions Toast your tortillas over an open flame until they are lightly browned, spread your guacamole on the tortilla, then add cilantro and arugula, then a piece or two of […]

This comforting soup is not only easy and delicious but it’s packed with vitamins and antioxidants such as vitamins b6, c, and selenium.   Ingredients 2 tbs olive oil  1 large white onion, diced  5 cloves garlic, minced 2 lbs. Tomatoes cut into quarters 1 cup fresh basil leaves ½ tsp dried oregano 2 cups organic […]

This delicious soup is a great way to get fiber and antioxidants in! Ingredients ¼ cup vegan butter 1 large onion, diced 4 cloves garlic, minced 1 large head cauliflower, cut into florets 2-3 sprigs of fresh thyme  4 cups organic vegetable broth  1 cup plain plant-based milk of choice, unsweetened  ¼ cup lemon juice  […]

This delicious vegan breakfast is extremely healthy and will keep you full all morning! Ingredients Avocado Vegan cream cheese Toasted sprouted grain bread Everything but the bagel seasoning Directions Toast your bread, spread with cream cheese, top with avocado, finish with everything but the bagel seasoning, and enjoy!

This dish is a healthier take on a classic pasta dish, it is filled with vegetables and great ingredients! Ingredients Organic garlic paste Extra virgin olive oil Pre-sliced mixed mushrooms Salt and pepper Crushed red pepper 10 oz. pack of zucchini noodles Plant based parmesan 1 tablespoon of vegan pesto Pine nuts Directions Over medium […]